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Before you jump to 2x4 Cowboy Stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get whenever you note down the things you eat. It isn't enough to only record "salad" on a list. You need to record each of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to 2x4 cowboy stew recipe. To make 2x4 cowboy stew you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook 2x4 Cowboy Stew:
- Prepare 2 lb of ground chuck.
- You need 2 can of Chili Beans.
- Use 2 can of Minestrone Soup.
- Use 2 can of Ro-tel Tomatoes.
Steps to make 2x4 Cowboy Stew:
- Brown beef, drain off fat..
- Place browned beef in stew pot, stir in beans, soups, and tomatoes..
- Fill bean cans with water and add to desired consistency... I use two cans of water..
- Heat through and serve with a little cheese on top and some crackers or bread and you've got supper. It ain't fancy, but its quick, cheap, and hearty...Bone Appatitee.....
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