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Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can whenever you write down what you eat. It isn't enough to list salad in your food log. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you take in. "Cereal" won't be adequate however "one cup Fiber One cereal" is acceptable. Don't forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits whenever you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to ugly smoked sausage casserole recipe. To make ugly smoked sausage casserole you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Ugly Smoked Sausage Casserole:
- Prepare 1 (12 oz) of beef smoked sausage "rope".
- Prepare 1 (14.5 oz) of can stewed tomatoes.
- Use 1 of large yellow onion.
- Get 2 of small zucchini.
- Get 2 of small to medium yellow squash.
- Take 8 oz of mushrooms (white button or cremini).
- You need 1 stick of butter.
- Use 1 1/3 cup of yellow corn meal.
- Prepare 1/2 cup of all purpose flour.
- You need 1/2 cup of water.
- Provide 1-1 1/2 tsp of salt (start with 1, adjust to taste).
- Get 1/4 tsp of black pepper.
Steps to make Ugly Smoked Sausage Casserole:
- Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350F..
- Melt butter in a large, deep sided saute pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes..
- Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes..
- Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol.
- Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy..
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