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Before you jump to Whosaynas Steak and Veggies Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you consume. It just isn't enough to simply record "salad" on a list. You need to record every one of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of mood are you in while you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make Whosaynas Steak and Veggies Pie:
- Get as needed of Mashie.
- Use 3 of Puff Pastry.
- Get of Filling:.
- Take 1/2 kg of Beef Fillet (Chinese Cut).
- Take to taste of Salt.
- Take 1 tsp of Black Pepper powder.
- You need 1" of Ginger (slivered).
- Take 5 of cloves of Garlic (chopped).
- Use 4 of Tomatoes (blend it).
- Provide 1 tsp of Chilli Powder.
- Take 2 tbsp of Tomato Puree.
- Use 1 tsp of Worcestershire Sauce.
- Take 1 cup of Sweet Corns.
- Prepare 1 tsp of Hot Sauce.
- Provide 1 tsp of Paprika.
- Use to taste of Salt.
- Get 1 tsp of Vinegar.
- Take 2 cups of chopped Veggies (Capsicum, French Beans, Cauliflower and Carrots).
- You need 1 tbsp of Ginger/Garlic paste.
- Take 3-4 of Potatoes (boiled, mashed then added salt, pepper, chilli powder and lemon juice.
Instructions to make Whosaynas Steak and Veggies Pie:
- Marinate fillet in ginger and garlic paste, salt and chilli powder for 3 hrs... In a pan add oil and braise fillet til it's nice brown colour... Remove in a plate when cooled down cut in small pcs... In the same pan add onions and braise till pinkish brown add tomatoes and cook a little then add veggies and the rest of sauces, chopped garlic and ginger, paprika and corn, cook on high flame if it's too watery... Make sure it's saucy not dried up...
- Pie Making: In a big casserole put a thin layer of mashie all over the base and level it Now pour filling, and spread evenly Roll puff pastry and cover the filling Make slits and glaze with beaten egg Bake in oven on 230C till nice golden brown colour.
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