Simple Way to Make Award-winning Slow Cooker Beef (and Vegetables)

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Before you jump to Slow Cooker Beef (and Vegetables) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as possible when you write down what you take in. You need to do more than merely write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to include the amounts of the foods you take in. "Cereal" defintely won't be enough but "one cup Fiber One cereal" is fine. Don't forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What kind of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to slow cooker beef (and vegetables) recipe. You can have slow cooker beef (and vegetables) using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Slow Cooker Beef (and Vegetables):

1. Provide 2-3 lbs of beef roast.
2. Use 2-3 of sliced carrots.
3. Prepare 2-3 of sliced celery.
4. You need 1 tsp of salt.
5. Provide 1 tsp of black pepper.
6. Prepare 1 tsp of sage.
7. Prepare 1 tsp of parsley.
8. You need 1 tsp of rosemary.
9. Take 1 tsp of basil.
10. Get 1 tsp of garlic powder.
11. Get of water: to cover the beef.

Instructions to make Slow Cooker Beef (and Vegetables):

1. Rub about half the seasoning on to the beef..
2. Place the beef in the crock pot. Add the vegetables..
3. Add the water. Add the remaining seasoning..
4. Cook on low. (About 10 hours) Add water as needed..
5. Enjoy as desired..

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