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Before you jump to Fried beef recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is when you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You'll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating since you're bored. This is incredibly useful because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to fried beef recipe. You can have fried beef using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Fried beef:
- Prepare 1/2 kg of beef with bone.
- Prepare 1/2 tsp of chili paste.
- You need 1/2 tsp of garlic paste.
- Use 1/2 tsp of ginger paste.
- Prepare to taste of Salt.
- Take 1 liter of water.
- Use 1/2 tsp of black pepper.
- Provide 1/2 tsp of rosted cumin seeds.
- Use 2-3 tbsp of oil.
Steps to make Fried beef:
- Boil beef in 1 liter water with chilli, ginger, garlic paste till tender then take a pan put 3 tbsp oil fry it tender beef with black pepper & rosted cumin serve it hot this is my family favourite dish .
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