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Before you jump to Beef coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you consume. It isn't enough to list salad in your food journal. You must record every one of the materials within that salad as well as the type of dressing on it. You also need to include the number of the foods you eat. "Cereal" won't be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef coconut curry recipe. To make beef coconut curry you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Beef coconut curry:
- Get 2 tbsp of ghee.
- Prepare 3 of medium onions.
- Take 1 bunch of coriander.
- You need 1 inch of piece ginger.
- Get 1 tsp of dried chilli flakes.
- Get 2 tsp of coriander powder.
- Provide 2 tsp of cumin.
- Get 2 tsp of turmeric.
- Provide 1 tsp of cardomom.
- Get 1 tsp of fenugreek.
- Take 3 cloves of garlic.
- You need 1 kg of beef blade.
- Prepare 400 ml of can coconut milk.
- Get 2 cups of basmati rice.
- Use 2 tsp of palm sugar.
- Prepare of Garden masala.
Steps to make Beef coconut curry:
- Slice onions and chop coriander stems. Fry until soft in a pan with ghee on medium heat..
- Finely chop garlic and ginger and grind with the spices in a mortar. Add to onions and cook until fragrant..
- Cut beef into 1 inch cubes. Raise heat on pan to high and add beef. Fry until beef is browned. Add 1 can coconut milk. Bring to a simmer..
- Put the curry in a pressure cooker for 45 mins..
- Return the beef from the pressure cooker to a pan and simmer on medium heat until reduced sufficiently..
- Serve the curry with the basmati rice and chopped coriander with a pinch of garam masala..
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