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Before you jump to Mexican Taco Pie recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific while you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to mexican taco pie recipe. To make mexican taco pie you need 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Mexican Taco Pie:
- Provide 1 can of refried beans.
- You need 1 lb of ground beef.
- Prepare 1 packages of Taco Seasoning.
- Prepare 1 packages of shredded cheese.
- Get 1 packages of Tortillas.
Instructions to make Mexican Taco Pie:
- preheat oven to 350.
- Brown ground beef and add taco seasonings cook according to package directions.
- put a layer of refried beans on tortilla shell.
- put small lay of refried beans on another tortilla and add taco meat and a little cheese , stack on top of first torilla.
- finally top with third tortilla and cover with cheese.
- place on cookie sheet and bake till cheese is melted and tortillas are a little crunchy.
- Enjoy!!.
- top with sour cream , salsa , lettuce ..whatever you would put on a taco.
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