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Before you jump to Niki's Awesome Chili recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is while you eat. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating since you're bored. This is important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to niki's awesome chili recipe. To make niki's awesome chili you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Niki's Awesome Chili:
- Provide 1 of Green Bell Pepper.
- Prepare 2 lb of Lean Ground Beef.
- You need 2 of medium Onions.
- Use 1 of Mushrooms-fresh or canned. If using cans will take 2 cans. If.
- Take 2 can of Tomato Soup.
- Take 2 tbsp of Chili Powder.
- Provide 1 tsp of Oregano.
- Get 1 tsp of Salt.
- Prepare 1/4 tsp of Black Pepper(if you would like it a little more peppery.
- Use 1 tsp of Sugar.
- Take 1 can of red kidney beans.
- Get 1 can (28 oz) of Diced Tomatoes.
- Take 2 of Garlic Cloves.
- Get 1 (14 oz) of can of Heinz Chili Beans.
Steps to make Niki's Awesome Chili:
- Brown beef and then add in your celery, onion and green pepper..
- Once you have had your veggies in with the beef for a bit add half of the Chili Powder(1 Tbsp) Stir chili powder into beef.
- Add your kidney beans, mushrooms, tomatoes, tomato soup and your chili beans with the liquid. Mix it all together.
- Then your going to add the rest of your Chili powder(1 tbsp), oregano, salt, pepper, sugar and garlic.
- Cover and simmer for an hour.
- Remove cover let simmer for half an hour.
- Eat!!!! Nom nom nom nom :).
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