Recipe of Quick Slow cooker beef and vegetables

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Before you jump to Slow cooker beef and vegetables recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write each and every thing down but still aren't able to figure out how to shed weight? You can track your food the correct way or the incorrect way. There is far more to food journaling than creating a listing of what you eat during the day. You have to write down other important pieces of information as well. Here are a few tips that you can use to help your food tracking be more successful.

What kind of mood are you in while you eat? Write it down! This helps you to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to slow cooker beef and vegetables recipe. To cook slow cooker beef and vegetables you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Slow cooker beef and vegetables:

1. Provide 1 kg of chuck steak cubed.
2. Get 2 of carrots peeled and diced.
3. Provide 2 of onions diced.
4. You need 2 cups of diced celery.
5. Take 2 of potatoes diced.
6. Get 4 of rashes bacon diced.
7. Take 4 cloves of garlic crushed.
8. Use 2 of bay leaves.
9. Get 1 of lt vegetable stock.
10. Take 2 tablespoon of bbq sauce.
11. Take 2 tablespoon of tomato sauce.
12. Provide 3 tablespoon of soy sauce.
13. Use of Salt and pepper.
14. Prepare 60 g of butter.
15. Get 60 g of flour.

Steps to make Slow cooker beef and vegetables:

1. In a very hot pan, Brown the steaks and bacon in 3-4 batches. Deglaze the pan with stock or wine..
2. Put seared steaks, carrots, onions, celery, bay leaf, Potatoes, garlic and stock in slow cooker. Fill with water to completely cover ingredients. Cook on low till beef is tender, minimum 2 hours..
3. Meanwhile make your roux (thickener) mix flour and butter together to a paste.
4. Find your flavor balance using more or less of soy (for salt) bbq (smoky/sweet) tomato (umami/sweet).
5. Bring stew to a gentle boil, and pinch several little 1/2 teaspoon bits of roux into stew. Mix through well and repeat to desired thickness..
6. Serve with rice, pasta, lentils (like in picture) or just a tasty loaf and butter..

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