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Before you jump to Boudin stuffed peppers recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your spirits whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to boudin stuffed peppers recipe. You can have boudin stuffed peppers using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Boudin stuffed peppers:
- Take 4 of large bell peppers, washed, split long ways, cleaned.
- Provide 1-1 1/2 lbs of boudin, casings removed.
- Use 1/2 lb of GROUND meat of choice,browned, seasoned and drained. Beef, pork, turkey, chicken, whatever you like, I used beef.
- Take 1-1 1/2 cups of cooked white rice.
- Get 28 oz of can tomato sauce.
- You need 1/2 lb of shredded smoked gouda.
- Prepare of Salt, pepper, onion and garlic powders.
Steps to make Boudin stuffed peppers:
- Preheat oven to 400. Place split and cleaned peppers in a sprayed dish, I use cast iron. Spray the peppers well with olive oil spray and salt and pepper them. Place them in the oven until the filling is made and its time to fill..
- Brown the ground beef. While thats browning, In a bowl, crumble the boudin. Mix with the cooked rice and the drained cooked beef. Add about a half to 3/4 cup of the tomato sauce to this mixture. Mix well..
- Pack all the filling into the peppers. Drizzle the rest of the tomato sauce over and around the peppers. Salt, pepper, onion and garlic powders over that. Cover with foil and bake for 30 mins..
- After 30 mins or so, pull from the oven and uncover. Add a pile of the shredded smoked Gouda to the top of each pepper. Return to oven to melt the cheese, maybe 10 minutes. Done and done..
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