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Before you jump to Lasagne Lite recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
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So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let's go back to lasagne lite recipe. You can have lasagne lite using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lasagne Lite:
- You need 500 g of ground beef low fat (<5%) / 17 oz ..
- Take 200 g of pasta dried sheets / 7 oz ..
- Take 250 g of onion (diced) / 9 oz ..
- Get 100 g of carrot (diced) / 3 oz ..
- Provide 100 g of celery (diced) / 3 oz ..
- Prepare 200 g of mushroom (diced) / 7 oz ..
- Provide 2 cloves of garlic (finely chopped).
- Provide 400 g of tomatoes chopped Italian / 14 oz . tins.
- Provide 1 of beef stock cube.
- Use 2 tablespoons of tomato pure.
- You need 75 g of cheddar cheese low fat (grated) / 2 oz ..
- You need 2 teaspoons of dried Italian herbs.
- Take 250 g of cauliflower florets / 9 oz ..
- Provide 250 g of ricotta cheese / 9 oz ..
- Prepare 2 of eggs large.
- Use of Spray2Cook ( a word used.
- Use of describe any low - cal . non - stick cook s oil spray ).
Instructions to make Lasagne Lite:
- Put the cauliflower in a pan of boiling water until soft. Drain and transfer to a food processor. Process the cauliflower until it is a creamy consistency then add in the eggs and ricotta and continue to process to combine to produce a white sauce..
- Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
- Microwave the onion, carrot and celery for 6 minutes. Put a large fry pan on a medium to high heat. Spray with Spray2Cook and when warm add the garlic then add the ground beef to fry off until the beef is browned all over. Add the microwaved vegetables and mushroom. Add the tomatoes, tomato pure, stock cube and herb. Bring to boil and then turn down to a simmer for 12 minutes..
- Spray a deep ovenproof dish with Spray2Cook and spread half the beef and vegetable mix over the base. Place a layer on pasta sheets over the mix the spread over half the white sauce. Repeat this three-layer operation. Sprinkle with the grated cheese. Put the dish in the oven for 30 minutes. Serve immediately.
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