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Before you jump to Quick beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific whenever you write down the things that you are eating. It isn't enough to only record "salad" on a list. You should record every one of the components within that salad as well as the type of dressing on it. You should include the amount of the food you consume. "Cereal" won't be adequate however "one cup Fiber One cereal" is okay. It is important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to quick beef stew recipe. To cook quick beef stew you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Quick beef stew:
- Use 500 g of beef chunk meat.
- Get 1 of onion, chopped.
- Use 2 of tomatoes grated.
- Get 1 tsp of BBQ spice.
- You need 1 TSP of steak n chop spice.
- Use 1 TSP of rajah mild curry powder.
- Take 1 TSP of ground coriander.
- Take 1 TSP of ground cumin.
- Provide 3 TBS of minestrone powdered soup.
Steps to make Quick beef stew:
- Cook the beef chunks.
- Then once it's almost tender then add spices.
- Let it cook with it's own fat then add onion to saut.
- After a while add those grated tomatoes.
- It's will fry and add soup them decrease the stove heat.
- The meat will simmer and have a nice gravy.
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