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When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you eat. It is just not enough to list salad in your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down just how much of the foods you are eating. "Cereal" won't be enough but "one cup Fiber One cereal" is okay. It is very important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in whenever you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to thai basil and chilli minced beef with an egg (phat kaphrao) recipe. You can cook thai basil and chilli minced beef with an egg (phat kaphrao) using 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Thai basil and chilli minced beef with an egg (Phat Kaphrao):
- Prepare 1 cup of jasmine rice.
- Provide 3 of small chillis or 1 large.
- You need 2 cloves of garlic.
- Prepare 250 g of beef mince.
- Provide 1 of red onion.
- Get 300 g of green beans or mixed greens.
- Use 2 tbsp of chilli paste with Thai basil.
- Provide 2 of eggs.
- Provide 1/2 of lime to serve.
Instructions to make Thai basil and chilli minced beef with an egg (Phat Kaphrao):
- Steam / boil rice as per packet instructions. I like to use brown jasmine.
- Brown the mince in a pan and season. Remove from pan once brown and set to on side..
- While the mince is cooking chop the onion and beans / greens.
- Finely chop garlic and chilli.
- 2 table spoons of Pad Kapao (Chilli paste with Basil Leaves) found at any good Asian supermarket.
- In the pan.
- Mix in greens, onions, garlic and chilli. Cook till softened..
- Stir in the mince and more chilli paste to taste. Stir fry for a couple minutes and then add a touch of lime juice.
- Serve rice and top with mince mix..
- Quickly fry a couple of eggs.
- Serve with the eggs on top. Enjoy! .
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