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Before you jump to Beef and Udon Stir-fry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still aren't able to figure out how to lose weight? There is a right way and a wrong way to track your food. There is far more to food journaling than composing a listing of what you eat during the day. You must keep track of some other very important information. Here are some of the tips that can enable you to become much more successful at food tracking.
Write down your emotions whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef and udon stir-fry recipe. To make beef and udon stir-fry you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef and Udon Stir-fry:
- Take 1 lb of beef sirloin, cut into 1/4 inch strips.
- Take 4 tbsp of soy sauce.
- Get 2 tbsp of mirin.
- Provide 2 tbsp of rice wine vinegar.
- Prepare 2 tbsp of honey.
- Prepare 2 tsp of toasted sesame oil.
- Get 1 package of (about 7 oz) precooked udon noodles.
- Prepare 3 cloves of garlic, chopped.
- You need 1 of thumb-sized nub ginger, peeled and choped.
- Take 1 of shallot chopped.
- Provide 3 of green onions, chopped.
- Get 1/4 cup of water chestnuts, chopped.
- Get 1 handful of cilantro, leaves and stems chopped separately.
Instructions to make Beef and Udon Stir-fry:
- In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Cover and let marinate for 30 minutes..
- Bring 2 cups of water to a boil in a small pot. Drop in the udon and simmer for 3 minutes or until the noodles separate on their own. Drain and rinse the noodles with cold water, then set them aside..
- Add a splash of peanut oil to a large nonstick pan on high heat. Add the beef (but not the marinade) and let fry 1 minute until brown. Add the garlic, ginger and shallot and fry another 1 minute until fragrant..
- Add the green onions, water chestnuts, chopped cilantro stems and udon to the pan. Pour in the marinade and add several grinds of black pepper. Stir together and let fry for 5 minutes. Toss with the chopped cilantro leaves before serving..
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