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Before you jump to Homemade Lasagna recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you record the things you eat. It isn't enough to simply record "salad" on a list. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. Don't forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits whenever you eat. This can help you determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to homemade lasagna recipe. You can have homemade lasagna using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Homemade Lasagna:
- Get 1 of oven ready lasagna noodles.
- Prepare 1 1/2 lb of lean ground beef.
- Provide 1 large of onion, chopped.
- Take 1/2 lb of mild Italian Sausage.
- Take 3 clove of garlic, minced.
- Get 1 of salt to taste.
- Prepare 1 of pepper to taste.
- Prepare 1 tbsp of dried parsley flakes.
- Provide 1 tbsp of dried oregano.
- Provide 1 tbsp of dried basil.
- Get 2 of 14.5 ounce cans chopped tomatoes (undrained).
- Provide 2 of 6 ounce cans tomato paste.
- Prepare 16 oz of container cottage cheese (using only 12 ounces).
- Use 15 oz of container ricotta cheese (using only 12 ounces).
- Provide 1/2 cup of grated parmesan cheese.
- Use 1 lb of shredded mozzarella cheese (divided).
- Take 2 of eggs beaten.
Steps to make Homemade Lasagna:
- Preheat oven to 375F.
- Brown ground beef, Italian sausage, onion and garlic. Drain..
- Add salt, pepper, parsley, oregano basil, chopped tomatoes with juice and tomato paste to meat mixture; stirring until well mixed..
- Cover and simmer 1 hour on low heat..
- Spray a 9x13 baking pan with cooking spray..
- Combine in a bowl, cottage cheese, ricotta cheese, eggs, parsley, parmesan cheese and half of the mozzarella cheese..
- In your 13x9 pan, spread some meat sauce on the bottom, then layer dry oven ready noodles, meat sauce and cheese mixture; continue repeating layers until you are at the top of the pan..
- Top off remaining layer with the rest of the mozzarella cheese making sure noodles are completely covered..
- Bake for 40 to 60 minutes or until cheese mixture is thoroughly melted. I cover with foil for about 40 minutes then uncover for 15 to 20 minutes to finish..
- Remove from oven and let lasagna rest 15 to 20 minutes before cutting and serving..
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