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Before you jump to Daddy's Kielbasa Stuff recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write everything down but no weight drop off of you? There is a proper way and a incorrect way to track your food. A food log isnt just a list of what exactly youve eaten during the day. You need to account for various other very important information. Here are a few of the points you need to do to be more effective at food tracking.
Write down how you feel when you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to daddy's kielbasa stuff recipe. You can have daddy's kielbasa stuff using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Daddy's Kielbasa Stuff:
- Prepare 1 of Beef Polska Kielbasa.
- Get 12 oz of 1/2 Jar Tomato Sauce.
- You need 1/2 cup of Red wine.
- Get 3 tbsp of dark brown sugar.
- Take 1 of ground cloves.
- Get 1 of minced onion.
- Get 1 of oregano.
- Prepare 1 of smoked paprika.
Instructions to make Daddy's Kielbasa Stuff:
- Chop kielbasa into bite sized pieces.
- In a large nonstick skillet, saute kielbasa over low heat. Add clove, onion, paprika while cooking, to taste..
- When kielbasa is browned, add tomato sauce and red wine. Mix until it's well combined. Add oregano, brown sugar, and other spices to taste..
- Simmer over low heat until sauce has thickened to desired consistency..
- Serve over pasta, egg noodles or rice. Sprinkle parmesean cheese to taste..
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