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Before you jump to Beef Nihari recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise while you write down the things that you are eating. It isn't enough to list salad in your food log. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef nihari recipe. To cook beef nihari you only need 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Beef Nihari:
- Use 1 kg of beef.
- Prepare 1 of big onion.
- Use 1 cup of atta.
- Take 1 of tbp ginger garlic paste.
- Take 1 of tbp red chilli powder.
- Use 1 of tbp coriander powder.
- Use 1/2 of tbp turmeric powder.
- You need 2 of tbp nihari masala.
- Get 1 of star anise.
- You need 4-5 of black pepper corn.
- Take 1 of black cardamom.
- Get 1 tsp of cumin.
- Prepare 1 cup of Oil.
- Get of Water as required.
Steps to make Beef Nihari:
- In a big heating pot add oil and onion.cook until golden brown.take out onion and keep aside..
- In a big pan add atta and dry roast until light golden brown..
- In a bowl add salt, red chilli powder, coriander powder, turmeric powder and nihari masala.mix and keep aside..
- .
- In the same pot add star anise, cardamom, pepper corn, beef and ginger garlic paste.bhounify for 7-8 minutes..
- Add all the spices.bhounify for another 15-20 minutes..
- When oil comes on the surface.take out oil in a bowl and keep aside.
- Add 4-5 glasses of water.cover and cook until meat is tender..
- Adjust gravy as much as you want and take out beef and keep aside..
- Now add atta mixed with water.keep stirring to prevent any lumps to form..
- Now add beef and cook for another 3-4 minutes..
- Add oil which was reserved earlier and serve hot with rice or naan..
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