Simple Way to Prepare Speedy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very particular when you write down the things that you are eating. It is not sufficient to list salad in your food record. You need to list each of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" defintely won't be adequate but "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Beef stew:

1. Provide 1 kg of beef.
2. Provide 1 teaspoon of steak and chops.
3. Use pinch of white pepper.
4. You need 1 of onion.
5. Get 2 cloves of garlic.
6. Provide 2 of potatoes.
7. Use 1 of diced carrot.
8. Prepare 500 ml of water.
9. Get 2 tablespoon of oxtail soup.
10. Prepare 1 of beef stock.

Instructions to make Beef stew:

1. Fry onion and garlic.
2. Add your meat and spices.
3. Add potatoes and carrots.
4. Add water and beef stock.
5. Let it cook in a medium heat.

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