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Before you jump to Stuffed Jalapeos recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still can't figure out how to shed weight? You can track your meals the correct way or the incorrect way. A food journal isnt just a list of the things youve eaten during the day. You must write down other crucial pieces of information as well. Here are a number of the elements you need to do to be more successful at food tracking.
Record your spirits when you eat. This can show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to stuffed jalapeos recipe. To make stuffed jalapeos you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Jalapeos:
- Get of large jalapeos in different colors.
- You need of ground beef.
- Take of dal beans uncooked.
- Get of white rice uncooked.
- Prepare of small onions.
- Take of garlic.
- Take of tomato paste.
- Prepare of Mixed spices including black pepper, cinnamon, turmeric, etc.
- Get of watercress.
- Get of coriander.
- Take of parsley.
- Get of spring onions.
- Use of Cooking oil.
- Use of Salt.
Steps to make Stuffed Jalapeos:
- Cook the rice and dal beans in a pot with enough water to cover the rice 3 Centimeters. Bring it to boil and then simmer down. Add salt and mixed spices. Stir occasionally. Cook until they are soft and sticky but not too soggy..
- While the rice and dal are cooking, fine chop 2 onions and 2 garlic cloves. In a large pan heat some oil, add the onions and garlic and stir until the onions are translucent..
- Add the ground beef and a generous amount of the mixed spices. Stir until brown. Add 2 tablespoons tomato paste and mix with the beef..
- Fine chop the vegetables (parsley, coriander, watercress, spring onions) either by hand or using a chopper. Add it to the pan and stir. Don't forget salt..
- Add the cooked rice and dal to the pan. Stir for a few minutes and your stuffing is ready..
- Empty the jalapeos and fill them with the stuffing. Push the stuffing down to make sure that the jalapeo is filled. Set them aside..
- Now to make the sauce, in the same large pan you used for the stuffing, heat some oil, fine chop the remaining onion and garlic and stir until the onions are golden. Add 2 tablespoons tomato paste and mix with the onions. Add mixed spices and salt. Stir for a few minutes and add 2 cups of water. Bring it to boil..
- Put the stuffed jalapeos in the sauce and slow cook for at least 2 hours or until they're soft to your liking. Add water if required during this time..
- Eat with family and friends and enjoy .
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