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Before you jump to Beef noodle curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is significant because those are moments that you can choose other things to fill your time with than food.
Write down how you feel whenever you eat. This can show you if you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef noodle curry recipe. To cook beef noodle curry you need 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Beef noodle curry:
- Take 1 of large shallot.
- Take 1 clove of garlic.
- Get 1 of cm3 fresh turmeric.
- You need 1 tbsp of Thai red curry paste.
- Prepare 200 g of creamed coconut.
- Get 1 tbsp of honey.
- Prepare 1 tbsp of fish sauce.
- Take 1 tsp of soy sauce.
- Take 600 ml of chicken stock.
- Get 4 of kaffir lime leaves.
- Provide of Vegetable oil.
- You need 500 g of fresh egg noodles.
- Use 360 g of thin cut steak.
- Get 2 tbsp of chopped coriander.
- Prepare of Chopped spring onion.
Instructions to make Beef noodle curry:
- Blitz the shallots, garlic and turmeric in a blender or food processor until smooth..
- Add the red curry paste and stir to combine.
- Put the creamed coconut in a wok over a medium heat and let it melt into a liquid. Once it has melted increase the temperature slightly and once it starts to bubble add the red curry paste mixture..
- Add the honey, fish sauce and soy sauce and bring the mixture to the boil..
- Add the chicken stock and kaffir lime leaves and simmer for about 15 mins.
- To make the crispy noodles; pour vegetable oil (at least a third full) into a small saucepan and heat till it starts to spit.
- Test the oil with a bit of bread. If the bread goes crispy in about 30 seconds its ready..
- Add a handful of noodles to the hot oil and leave in there until they look crisp and are starting to brown..
- Remove the noodles (carefully) from the oil and transfer to a plate with some kitchen roll on it to soak up the oil..
- Cook the rest of the noodles according to the pack instructions (if fresh they shouldnt take more than a couple of minutes).
- Add the beef and coriander to the curry sauce and cook until the beef is to your desired colour. It shouldnt take too long- you dont want it to be really chewy!.
- Serve by placing the boiled noodles in the bottom of the bowl, then layering the beef curry and topping with crispy noodles and chopped spring onions and any leftover coriander..
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