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Before you jump to Taco Wrap Supreme (crunchy) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no pounds drop off of you? There is a right way and a incorrect way to monitor your food. A food record is a lot more than just a simple list of the foods you eat during a day. You need to account for a few other very important information. Here are a number of the suggestions that can help you become much more successful at food tracking.
Write down your feelings when you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to taco wrap supreme (crunchy) recipe. You can have taco wrap supreme (crunchy) using 12 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make Taco Wrap Supreme (crunchy):
- Prepare 1 lb. of Lean Ground Beef.
- Get 1 of small Onion.
- Prepare 1 tsp. of Minced Garlic.
- Provide 1/4 Cup of Taco Seasoning.
- You need 1/2 Cup of Water.
- Use 2 Cups of shredded Lettuce.
- Use 12 tbsp. of nacho cheese.
- Provide 6 tbsp. of Sour Cream.
- Get 2 Cups of shredded Cheese.
- Get 1 cup of diced tomatoes.
- Provide 6 of burrito sized flour tortillas.
- Provide 6 of tostada shells.
Steps to make Taco Wrap Supreme (crunchy):
- Brown ground beef, cooking in garlic and onions..
- Add taco seasoning and water. Let simmer. (make your own taco seasoning if desired).
- Warm flour Tortillas in microwave for 20 seconds.
- Warm jar of cheese with lid off in microwave for 1 minite.
- Spoon 2 tbsp. Nacho cheese in a circle in center of flour tortilla..
- Add a layer of seasoned burger..
- Then lay tostada shell on top of ground beef..
- Then spread sour cream all over top of tostada shell. (Don't skip this step. The sour cream acts like glue to hold wrap together.).
- Add shredded lettuce and tomatoes..
- Next, add shredded cheese..
- Wrap flour tortilla over tostada shell and other ingredients. (Don't over fill).
- Grill face down in medium hot skillet or on grill..
- First side should be browned before turning..
- Grill second side and serve with the salsa of your choice. (I love salsa verde!).
- I like these tostadas....
- My husband eats two of these and I eat just one. Here you can see the cross section of layers in these wraps. Yum!.
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