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Before you jump to Cornbread upside down casserole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let's say you write everything down but no excess weight drop off of you? There is a right way and a wrong way to observe your food. A food journal is more than just a simple list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are a few of the elements you need to do to be more successful at food tracking.
Record your spirits whenever you eat. This could show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to cornbread upside down casserole recipe. To cook cornbread upside down casserole you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Cornbread upside down casserole:
- Take 1 of box of Jiffy brand cornbread mix.
- Get 1 lb of ground beef.
- Prepare 1 can of chopped black olive.
- Prepare 1 of stalk of leeks chopped.
- Prepare 1 can of chopped chilies.
- Use 1 can of corn, drained.
- Use 3 cup of sharp cheddar cheese shredded.
- Get 2 cup of minute rice.
- Get 1 can of diced tomatoes.
- Provide 1 cup of water.
Steps to make Cornbread upside down casserole:
- First thing is to mix the jiffy cornbread according to the package directions. Spoon into a oven proof casserole dish spread evenly..
- Brown ground beef with the leeks and chilies. Drain beef fat..
- Next combine all remaining ingredients except for 2 cups of the shredded cheese.
- Pour into the casserole dish on top of the corn bread mixture. Cover with aluminum spoil and bake for 30 minutes at 350F..
- Next to remove from heat, remove the aluminum foil and sprinkle the remaining 2 cups of cheese evenly across the top. Place back in oven for 5 minutes or until cheese is completely melted..
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