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Before you jump to Ali's Homemade Beef Jerky recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you take in. You need to do more than merely write down "salad" into your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" won't be enough although "one cup Fiber One cereal" is fine. Don't forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to ali's homemade beef jerky recipe. You can cook ali's homemade beef jerky using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Ali's Homemade Beef Jerky:
- Provide 1 large of fat trimmed Topside roast beef joint.
- You need 1/2 cup of soy sauce.
- You need 3 tbsp of oyster sauce.
- Get 3 tbsp of honey.
- Provide 2 tbsp of worcestershire sauce.
- Take 5 clove of FINELY chopped garlic.
- Provide 2 of hot chillis FINELY chopped.
- Provide 1 of cayenne pepper.
- Use 1 dash of sweet chilli sauce.
- Take 1 of Oxo beef stock cube.
- Provide 1 of Himalayan pink salt.
- Take 1 of mixed ground pepper.
- Get 1 dash of sesame oil.
- You need 1 of mixed herbs.
Steps to make Ali's Homemade Beef Jerky:
- Remove all fat from beef (as much as possible).
- Slice beef THINLY to required size - I like mine to be about 1" wide and 2 - 3" long.
- In a bowl mix all other ingredients together - adjust measurements to suit your taste (ie amount of chilli or cayenne pepper used).
- Note that flavours do not traditionally go together but the final result is delicious.
- Add sliced beef and mix thoroughly until all meat is coated.
- Cover bowl in Clingfilm and keep in fridge for a minimum of three hours/overnight is best to infuse flavour into the meat.
- Place beef on trays of dehydrator do not overcrowd to allow air to flow and stack trays.
- Setting should be for meat and dehydrate overnight for 12 - 16 hours....I like a touch of moisture still in my jerky so that it is a little juicy but try a piece after 12 hours to see what you prefer.
- Store in an airtight container in the fridge - if your friends and family are like mine you won't have much left to store once it is ready to eat.
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