Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Beef Pad Thai recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Pad Thai recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time you're eating things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating in order to have something to do. This is incredibly useful because knowing when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef pad thai recipe. You can cook beef pad thai using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef Pad Thai:
- Use 200 gram of pad thai rice noodles.
- You need 2 tablespoon of lime juice.
- Provide 2 tablespoon of fish sauce.
- Get 1 tablespoon of tomato sauce.
- Provide 1 tablespoon of brown sugar.
- Provide 2 tablespoon of vegetables oil.
- You need 500 gram of beef eye fillet steak, cut into thin strips.
- You need 1 of onion, thinly sliced.
- Take 1 of carrot, thinly sliced.
- Get 3 of spring onion, diagonally sliced.
- Provide 2 cloves of garlic, crushed.
- Prepare 1 cup of been sprout, trimmed.
- Use 1/2 cup of coriander, chopped.
- Take 2 of red chilli sliced.
- Use 2 of egg, whisked.
- Get of Roasted peanut for served.
Instructions to make Beef Pad Thai:
- Cook the rice noodles following the packet direction. Draine and rinse.
- Whisk lime juice, sauces and sugar in a bowl. Heat a wok over high heat. Add 2 teaspoons of the oil and swirl the wok to coat. Add beef, in two batches, and stir-fry each batch for 2 minutes or until browned. Transfer to a bowl..
- Add the remaining oil along with onion, spring onion and garlic, and stir-fry for 1 minute. Add the egg and cook, without stirring, for 1 minute or until egg just begins to set. Add beef and noodles and stirring for 2 minutes or until heated through..
- Remove from heat. Add bean shoots and coriander, and stir to combine. Top pad thai with remaining spring onion, chilli and peanuts..
If you find this Beef Pad Thai recipe helpful please share it to your close friends or family, thank you and good luck.