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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Discover The Facts On Superfoods.
You are becoming what you put inside your body. If you consider it, this makes sense. As an example, amino acids absorbed because of eating meat can be utilized by your body in repairing muscular tissues. The same goes for all other foods, so it is vital that you simply dine correctly. Dietary advice tells us that the correct food could make us healthy and thus superfoods are becoming part of lots of people's diets. So what is considered being a superfood. In easy terms, some food is high-quality for us and many not so good. Putting on body weight is only one of the issues with consuming the wrong fare and, as opposed to this, a good food can give you health in addition to keeping you healthy. Superfoods, as you'll have guessed, come under good foods.
Superfoods even have an added health quality in the way they boost your protection. Garlic is a well known superfood that can provide your immune system a real boost, which will help your system ward off health problems. One good thing about ingesting garlic could be in how it helps to reduce your cholesterol. If you've got a easily upset stomach then it is best not to have garlic as it could possibly inflame the lining. Green tea is definitely an choice in your case, particularly if the concept of drinking lots of water, which as previously stated is a crucial factor in your overall health, is something you can't do. If you consider the level of antioxidants it has and the fact it also has polyphenols, then green tea actually is worth drinking. Furthermore, it seems that green tea could have preventative qualities in stopping the growth of tumors.
Superfoods are definitely worth ingesting as they provide you with plenty of nutritional value and health boosting vitamins that you otherwise not devour through your normal diet.
We hope you got insight from reading it, now let's go back to beef stew recipe. To make beef stew you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Beef stew:
- Provide 1 kg of beef.
- Provide 4 of large onions.
- You need 10-12 of red whole chillied.
- You need 2 tbsp of dried coriander seeds.
- Take 8-10 of garlic cloves.
- Take 2 inch of ginger Julian cut.
- Use 5-6 of green chillies.
- Use 1/2 of chopped coriander leaves.
- Prepare 1 tsp of cumin seeds.
- Use 10 of black pepper.
- Take 6-8 of cloves.
- Use 2 inch of cinnamon sticks.
- Provide as needed of Salt.
- Use as needed of Water.
Steps to make Beef stew:
- Chopped onions finely.
- Heat oil in a vessel and add onions. Sautay till light golden than take out and keep a side..
- In the same oil add all whole spices and sautay..
- Add meat and fry till it's color change to golden.
- Add water and let it cook. Cook till 80 % done.
- Now add red whole chillies, chopped ginger garlic, green chillies dried coriander seeds and fried onions and cook till meat become soft completely.
- Dried all the water. And mix till oil seperated from masala and meat.
- Dish out and Sprinkle ginger, fresh coriander and green chillies on top and serve with naan.
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