Recipe of Speedy Stuffed vegetables.Saudi Style (mahashi)

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When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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What type of spirits are you in whenever you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to stuffed vegetables.saudi style (mahashi) recipe. You can have stuffed vegetables.saudi style (mahashi) using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Stuffed vegetables.Saudi Style (mahashi):

1. Use 1 of zucchini.
2. You need 1 of bellpepper.
3. Provide 1 of potatos.
4. You need 3 can of tomato. blend it..
5. Provide 1 of salt and pepper to taste.
6. Get 2 large of lemons. juice it..
7. Take of stuffing.
8. Take 1 cup of Australian or Egyption rice..
9. You need 1 cup of minced beef..
10. Get 1 large of onion. shreded.
11. Get 2 tbsp of chopped coriander.
12. Use 2 tbsp of chopped dill..
13. Use 1 tbsp of chopped mint..
14. You need 1 pinch of nutmeg..
15. You need 1 pinch of pepper.
16. Prepare 1 pinch of cumin powder.
17. Take 1 pinch of salt to taste.

Steps to make Stuffed vegetables.Saudi Style (mahashi):

1. mix all the stuffing's ingredients together.
2. take out the the heats of zucchini and patatos. if you are a beginner, use large vegetables, becouse they are esier. keep hearts for another recipe..
3. cut the bell pepper and make it looks like a box with hood, and take out the the seeds..
4. fill the vegetables with the stuffing mix and squieze it in, but not to the end..
5. set all vegetables in a large pan..
6. mix the tomato juice and salt and pepper, then put it in the pan..
7. cook on a medium heat until everything cooked..
8. add the lemon juice and serve..

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