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Before you jump to a little of everything casserole recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is unbelievably helpful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to a little of everything casserole recipe. To make a little of everything casserole you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make a little of everything casserole:
- Get 1 lb of ground beef.
- You need 1 cup of white rice.
- Take 1 can of vegetables.
- Get 2 cup of water.
- Prepare 4 of roma tomatoes.
- You need 6 small of mushrooms.
- Use 1 packages of grated parmesan cheese.
- Take 1 can of spaghetti sauce.
Instructions to make a little of everything casserole:
- Preheat oven to 350..
- Brown ground beef in frying pan. When cooked, add mushrooms and tomatoes. Cook a few minutes then drain and put into greased 9x13 casserole..
- Dice tomatoes and slice mushrooms. Add to casserole..
- Drain vegetables and add to casserole..
- Add all remaining ingredients to casserole. Stir until well mixed..
- Cover and bake for 2 hours or until rice is cooked and little liquid remains..
- Top with cheese and bake, uncovered, an additional 5 minutes..
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