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When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is while you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to my gorgeous braising steak and onion in gravy recipe. You can have my gorgeous braising steak and onion in gravy using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare My Gorgeous Braising Steak and onion in Gravy:
- Take 4 of big pieces of Braising Steak.
- Prepare 1 of medium sized Onion.
- Provide 1/2 Tsp of Black cracked Pepper.
- Use 1/2 tsp of Sea salt.
- Take 2 litre of Boiling water 3 tbls Worcestershire sauce.
- Take 3 of large Tomatoes chopped.
- Prepare 4 of Beef Stock Cubes.
- Provide 2 Tsp of Cornflour mixed in 4 tsps cold water.
- You need 1 of + 1/2 Cup frozen peas or Can of Peas.
- Take 3 of Carrots chopped.
- Use of Potatoes enough for 4 people boiled and mashed in butter + cream.
Steps to make My Gorgeous Braising Steak and onion in Gravy:
- Cut the Braising steak across the grain into long big pieces and fry both sides for about 30 seconds each side.
- Then add them to the boiling water in the ovenproof dish add the tomatoes and beef stock cubes and stir to mix.
- Also the onions cut into long pieces, then fry for 1 minute Then pepper and salt.ml and add to the steak.
- Next the Worcestershire Sauce..
- Cover and Add this to an oven dish and cook high 190 for 10 minutes then lower heat to 150C for 2 Hours.
- When the time is up take the dish out the oven and stir in the corn flour and it will go thick if not enough add another TSP cornflour in a little cold water and add that to make it thicker..
- Thick gravy.
- Add it back to the oven until your veg and mashed potatoes are cooked and ready..
- Boil Carrots.
- Also boil the peas. Iam using sweet peas.
- Plate the mash and veg then add the Steak and gravy and pour a little gravy over the mash and enjoy..
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