How to Make Homemade Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper

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Before you jump to Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very particular while you write down the things that you are eating. It is not enough to only write down "salad" on a list. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you take in. "Cereal" will not be enough however "one cup Fiber One cereal" is acceptable. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of mood are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to round, stuffed zucchini with brown rice, ground beef, red pepper recipe. To make round, stuffed zucchini with brown rice, ground beef, red pepper you need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper:

1. Prepare 4 of large round zucchini (I used more)(or use 4-6 regular long zucchini.
2. Take 1/2 of onion, chopped (I used a whole 1).
3. You need 1 of red bell pepper, chopped (I used 1 n 3\4ths of another).
4. You need 2 tsp. of olive oil.
5. Provide 1 lb. of very lean ground beef (less than 10% fat)(I used almost a pound in 7%fat one and 1 lb of 20%).
6. Take 1 tsp. of Spike Seasoning (or use another all-purpose seasoning blend)(I had none so I used paprika, parsley, onion powder, lemon pepper, and ground ginger).
7. Use 1 tsp. of chopped garlic or garlic puree (from a jar)(I used jarred minced garlic).
8. Provide 1 tsp. of ground fennel seed (I skipped this).
9. Prepare 1 cup of cooked brown rice(I cooked 2 cups and used 1 and a half cup for stuffing) the rest on plate (I also used instant white rice) my stove top in my rental won't cook rice right unfortunately ).
10. Use 1/2 cup of finely chopped fresh basil (I grow this. so use fresh, it's amazing).
11. You need 3/4 cup of coarsely grated Parmesan cheese, divided.
12. Get 1/4 cup of chicken stock(I used half a cup due to adding 2 more round zucchini to stuff).

Instructions to make Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper:

1. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. (Cook zucchini in the oven for about 15 minutes before you stuff them if you don't have a microwave.).
2. Notes: cook rice in advanced, cut the stems off zucchini, and brown your meat beforehand. :).
3. Instructions: Preheat oven to 375 F. For 8-ball zucchini, cut stem end off each zucchini to create a flat surface that's just slightly smaller than the largest width of the zucchini; then using a pointed teaspoon or melon baller, scoop out and discard most of the zucchini flesh and seeds, leaving an even 1/2 inch of flesh attached to the skin. For long zucchini, barely trim both ends of the zucchini; then cut zucchini in half lengthwise and scoop out the flesh and seeds to leave a shallow boat shape..
4. Microwave 3-4 minutes on high. Heat 1 teaspoon olive oil in heavy non-stick frying pan and saute chopped onions and peppers about 3 minutes; stir in Spike Seasoning, garlic, and ground fennel, and cook 1-2 minutes more. (Vegetables will cook more in the oven, so they don't need to be fully cooked at this point.) Remove onions and peppers to large mixing bowl, then add 1 teaspoon more oil and ground beef to hot pan and cook until it's nicely browned, breaking apart with the turner as it cooks. Remove cooked ground beef to mixing bowl. Add cooked brown rice, chopped basil, 1/2 cup grated Parmesan cheese, and chicken stock to meat and vegetable mixture, and gently combine..
5. Choose a roasting pan with sides, just big enough to hold the zucchini. Spray pan with nonstick spray or a light misting of olive oil. Stuff zucchini with stuffing mixture, packing in as much as you can into each zucchini, and mounding it up as high as you can, until all stuffing is used..
6. Put zucchini into roasting pan, putting them close together so they hold each other up. Roast uncovered 15 minutes, then sprinkle each with a bit of the reserved Parmesan and cook 10-15 minutes more, until zucchini is tender-crisp, and filling is hot and slightly browned. Serve hot. This will keep well for a few days in the refrigerator and can be reheated in the microwave..
7. Variations: Use turkey Italian Sausage instead of ground beef. Use thin tomato sauce instead of the chicken stock. Use sage or parsley instead of the basil. (I might use a bit less.) Add some chopped olives to the stuffing. Use sauteed mushrooms instead of or in addition to the red pepper. Use feta cheese instead of the Parmesan..
8. I found this recipe on KalynsKitchen.com :). Amazing recipe. U have to try this..
9. My beautiful creation after cooking this recipe. Cut this in half to eat. The zucchini is edible and tastes great..

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