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Before you jump to Tomato gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let's say you write almost everything down but no pounds drop off of you? You can observe your foods the right way or the incorrect way. There is more to food journaling than writing an index of what you eat during the day. You need to record other crucial pieces of information too. Here are a number of the points you need to do to be more successful at food tracking.
Record your spirits while you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to tomato gravy recipe. You can have tomato gravy using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Tomato gravy:
- Get 1 of onion (finely chopped).
- You need 1 of green pepper (finely chopped).
- Take 2 of tomatoes(grated).
- Take 125 ml of tomato sauce.
- Prepare 1/2 of beef stock cube.
- Get 1 tsp of bbq spice.
- Use 1 tsp of chicken Spice.
- Get 1 tsp of steak n chop spice.
- Prepare 2 tbs of beef and onion powdered soup.
- Take 2 tbs of minestrone powdered soup.
- Provide 1 tsp of sugar.
- Provide of Canola to fry (your own discretion).
Steps to make Tomato gravy:
- In a pot pour your Canola oil first and switch it to medium heat..
- Once your oil is warm pour your onion and pepper saute it until soft. Crumble your beef stock.
- Stir it and pour your spices and followed by tomatoes and tomato sauce and sugar. Let it cook..
- Then mix the soups in a cup with water then stir it and pour over the tomato gravy..
- Lower heat and slowly cook it until it's thickened.
- They gravy is ready serve..
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