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Before you jump to Slow Cooker Beef & Vegetable Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your feelings when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to slow cooker beef & vegetable casserole recipe. To cook slow cooker beef & vegetable casserole you need 26 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Slow Cooker Beef & Vegetable Casserole:
- Provide 1 Pack of Diced Beef or Beef Skirt if you prefer a whole cut of meat.
- Take 1/4 Block of Butter.
- Get of Cauliflower.
- Take of Carrots.
- Use of Leek.
- Get Sticks of Celery.
- Use of Potatos.
- Take of Red Onion.
- You need 4 of Garlic Cloves.
- You need of Tomato Pure.
- Take of Flour/Cornstarch.
- Provide of Seasonings:.
- Take 1 Tsp of Paprika.
- Get 1 Tsp of Sage.
- Take 1 Tsp of Tarragon/ Marjoram.
- Use of Salt & Pepper.
- Get 2 of Rosemary Twigs.
- Use of Thyme Twigs.
- Provide 1 of Bay Leaf.
- Prepare of Curled Parsley Tops.
- Prepare of Stock:.
- You need 1 of Beef Stock (I preferred to used OXO brand).
- Prepare 1 of Vegetable Stock (OXO Brand).
- Get 2 Drops of Wostershire Sauce (Optional).
- You need 1/2 Tsp of Onion Salt.
- Provide of Salt & Pepper.
Steps to make Slow Cooker Beef & Vegetable Casserole:
- Pre warm your Slow Cooker while you prep your meat and vegetables. Use a Stock pot or any large pot/pan to Braise your meats and vegetables. Pre heat the pot with 1/4 block of butter until its melted and bubbling..
- Start by chopping up your vegetables try keep them to a medium size so not to big and not too small so everything can roughly cook at the same pace. Dont forget to give your vegetables a quick wash..
- Next prepare your meats. I have used already diced beef from the shop but I find using a Beef skirt is a great cut of meat to use for this casserole. Add plenty of seasoning to your meat: Paprika, Sage, Tarragon, Salt & Pepper, a pinch of onion salt and finally depending how much meat you have 1-2 Tbsp of Tomato Pure..
- Make sure your butter is melted and bubbling away and place your meat in, you dont want to fully cook the beef just braise it (seal the sides) approximately 3 minutes each side if you have a cut of meat, or gently stir the beef around till pale brown. Once meat is braised enough transfer your beef to your slow cooker. Some people choose not to braise their beef before slow cooking but personally I feel this is a great way to get that really intense flavor..
- Now again some people dont always braise there vegetables either and you dont have to but I find its a great way to make use of all that left over flavor from braising the beef. Pour your vegetables into the same pot you braised your beef so it picks up that extra flavor for as long as you desire, then pour your vegetables into the slow cooker on top of your beef. Then add your Rosemary, Thyme twigs and some curled parsley tops..
- Now you will approximately need about 2 Liters of stock depending how big your slow cooker is. Dissolve your beef and vegetable stock on the same pot with a pinch of onion salt. Mix till dissolved and a browny color. Then pour into your slow cooker ensuring the stock is just about covering the vegetables and add your Bay Leaf and let your slow cooker do the work..
- About an hour before your casserole is ready add 2/3 Tbsp of flour/cornstarch if you want a thicker sauce. If you choose to cook your casserole on Low heat on your slow cooker your casserole should take at least 7/8hours to achieve that tender beef and soft veggies. If you cook on the higher heat your casserole should only take 4/5hours. Personally the longer and slower the better and more intense that flavor will be..
- If you have the time how about adding some mash potato to your casserole, or filling a big Yorkshire pudding with your casserole can be delightful or simply make some dumplings to plop in half way through. Or simply enjoy the lovely flavors, meat and veggies as they are..
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