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Before you jump to Crunchwrap Supreme recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is when you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating due to the fact you're bored. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to crunchwrap supreme recipe. You can cook crunchwrap supreme using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Crunchwrap Supreme:
- You need 1 lb of ground beef.
- Use 1 packages of sour cream.
- You need 1 packages of tostada shells.
- Provide 1 packages of mexican shredded cheese.
- Get 1 packages of burrito size tortillas.
- Take 1 can of salsa con queso.
- Take 1 packages of taco seasoning.
- Take 1 packages of shredded lettuce.
Steps to make Crunchwrap Supreme:
- Brown ground beef, drain, and add taco seasoning as instructed on package.
- Warm up tortilla for about 15 seconds to make it easier to fold.
- After removing from microwave, put a heaping spoonful of the queso in the center, spreading it evenly but leaving plenty of room around the edge to fold it later.
- Spoon taco meat evenly on the queso.
- Place the tostada shell directly on top of cheese/meat.
- Smother (or lightly spread :)... Your choice) with sour cream, lettuce, and shredded cheese.
- Wrap the edges up toward the center until fully enclosed.
- With the folded side down, place the wrap into a heated non stick pan, pressing down with your spatula to grill the folds in place. Once browned, flip to other side..
- Voila! You're done..enjoy! & of course, you can add any other toppings you want.. tomatoes, beans, jalapenos... Make it your own!.
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