Recipe of Any-night-of-the-week Healthy Shepherds Pie

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Before you jump to Healthy Shepherds Pie recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You are what you consume. If you consider it, this makes sense. For instance, meats like poultry have amino acids that are important as they could help to repair muscle tissue. So be aware with the foodstuff you eat as it could possibly really create a difference. Awareness of how our diet effects our fitness and also the nourishment we need has led to more folks eating superfoods. But what precisely are superfoods? We can really say that a number of foods add to our well being and others do not. Putting on fat is only 1 of the problems with ingesting the incorrect fare and, vs this, a good food may give you wellness along with keeping you healthy. The nutritional types of food is where you'll discover superfoods.

One more important function of superfoods is how they help our immune systems. Your immune system is significant in keeping you fit and garlic is an case of a superfood that will help. Garlic can also help lower the level of cholesterol within your blood as well. One caution with garlic is that if you suffer with your tummy in any way, it may not be advisable to consume it. Green tea is definitely an alternative for you, especially if the idea of drinking plenty of water, which as previously stated is a crucial factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a nourishing drink because it contains polyphenols. Furthermore, it appears that green tea might have preventative qualities in stopping the growth of tumors.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now let's go back to healthy shepherds pie recipe. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepherds Pie:

1. Take 1 lb of ground turkey.
2. You need 1 each of cauliflower cut into florets.
3. Use 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. Provide 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. Get 1/2 of red onion sliced.
8. Provide 1 of can't believe it's not butter spray.
9. Take 1 tbsp of olive oil, extra virgin.
10. Provide 3 clove of garlic minced.
11. Provide 1 of salt for cauliflower.

Instructions to make Healthy Shepherds Pie:

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

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