Recipe of Favorite Punch Ya Mama Beef Stew Crock pot style

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Before you jump to Punch Ya Mama Beef Stew Crock pot style recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you consume items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. You'll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating only to have something to do. This is incredibly useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Record your feelings while you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to punch ya mama beef stew crock pot style recipe. You can have punch ya mama beef stew crock pot style using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Punch Ya Mama Beef Stew Crock pot style:

1. Use 1 packages of Roast.
2. Get 2 can of Mix or frozen veggie.
3. Take 2 small of onion.
4. Provide 1/2 cup of carrots.
5. Prepare 3 medium of potato.
6. You need 3 tsp of garlic powder.
7. Get 2 tsp of black pepper.
8. Use 1 envelope of onion soup mix.
9. Get 3 tbsp of salt or salt to taste.
10. Provide 1/2 cup of flour.

Instructions to make Punch Ya Mama Beef Stew Crock pot style:

1. place your roast in crock pot let cook on high till meat is falling apart take out pull it apart and place back in pot.
2. dice onions and carrots add to pot.
3. add frozen or can veggies.
4. dump all ingredients (Except flower and onion soup mix).
5. when veggie and potatos are tender take a cup of the juice out add the soup mix to it and with a fork stir the flour in a little at a time until smooth then pour back into crock pot stir until mixture is blended well.
6. let simmer until stew is nice and thick and ready to serve.

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