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Before you jump to Cream of Tomato soup with Meatballs recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you eat items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating since you're bored. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps you determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to cream of tomato soup with meatballs recipe. To cook cream of tomato soup with meatballs you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cream of Tomato soup with Meatballs:
- Provide 600 ml of store-bought soup of your choice(I used cream of tomato).
- You need 12 of Beef and pork meatballs.
- You need 1/2 cup of broccoli, chopped.
- You need 1/2 cup of cauliflower, chopped.
- Prepare 1/2 Punnet of portobello mushrooms.
- Prepare 2 of garlic cloves, chopped finely.
- Take 4 of fresh sage leaves.
- Get 2 tablespoons of extra virgin olive oil.
- Get 1 pinch of paprika.
- You need to taste of Salt and pepper.
- Provide 1 of leek, washed and chopped finely.
- Provide 1 tin of cannellini beans, drained from brine.
- You need 1 cup of liquid chicken stock.
Instructions to make Cream of Tomato soup with Meatballs:
- Starting with the meatballs, preheat the oven to 200 degrees C. Add the meatballs to a roasting dish, with 1 tablespoon of extra virgin olive oil, paprika and salt and pepper. Roast in the oven for 25 minutes until golden brown..
- In a pot on a medium heat, heat up the olive oil, and add the chopped leek and garlic, then add the sage and mushrooms. Add the beans and stir to combine. Add the veggies and stir..
- Add the packet of store bought soup to the pot and bring to the boil. Gradually a little bit of the chicken stock as it cooks and heats up. Add the meatballs to the pot along with any pan juices from the roasting dish, to give it extra flavour. Season with a little salt and pepper..
- Serve with a slice of toast with melted cheese on the side..
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