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Before you jump to Thai Basil Beef recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you aren't eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. It is not enough to only write down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You should also note down how much of the foods you are eating. "Cereal" just isn't good, however "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This can help you pinpoint when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to thai basil beef recipe. To make thai basil beef you only need 24 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Thai Basil Beef:
- Prepare of Jasmine Lemongrass Rice:.
- Get 1 C. of Jasmine rice.
- Take 1 C. of Coconut milk.
- You need 1 C. of Water.
- You need 1 Tbsp of Sesame oil.
- Use 1/4 C. of Fresh lemongrass.
- Use of Thai Basil Beef:.
- Get 2 of Carrots, cut into matchsticks.
- You need 4 of Baby bell peppers, sliced.
- Take 2 of Green onions, chopped.
- You need 1 Tbsp. of Fish sauce.
- Provide 2 Tbsp. of Sesame oil.
- Get 1/2 tsp. of Honey.
- Take 1 of Lime, juiced.
- Provide 1 of Lime, wedged.
- Prepare 4 of Garlic cloves, minced.
- Prepare 2 tsp. of Fresh ginger, grated.
- Get 1 lb. of Ground hamburger.
- Prepare 1/3 C. of & 2 Tbsp. soy sauce, divided.
- Take 1/3 C. of Sweet thai chili sauce.
- Prepare 2 C. of Fresh basil, chopped.
- Provide of Toasted Sesame seeds for serving.
- You need of Chopped roasted peanuts for serving.
- You need of Butter leaf lettuce for serving.
Instructions to make Thai Basil Beef:
- To make the rice add coconut milk and water to medium size pot. Bring to a low boil and then add the rice, Sesame oil, and lemongrass. Stir to combine and then place lid on the pot and turn down the heat to low. After w0 minutes take the rice off the heat and then let sit, covered for 15-20 minutes. Do not open lid during this time..
- After 15-20 minutes remove lid and fluff with a fork and stir in chopped peanuts if desired..
- While the rice is cooking make the beef mixture. Add the carrots, peppers, hot red pepper, green onions, fish sauce, honey, lime juice and 2 Tbsp Soy sauce to a medium bowl. Combine and set aside..
- Heat a large heavy bottomed skillet or wok. Add the oil and once hot add the garlic and ginger. Cook 15-30 seconds and then add the beef..
- Add pepper and cook until browned. And 1/3 C. Soy sauce, 1/3 C. Sweet Thai Chili Sauce, and 1 C. fresh Basil..
- Bring to a simmer and cook 3-5 min. Remove from heat and stir in remaining 1C. fresh Basil..
- Place butter leaves on plates and top with rice and then beef. Add thepepper and carrots mixture. Garnish with chopped peanuts, fresh Basil and Sesame seeds if desired. Enjoy!.
- Place butter leaves on plates and top with rice and then beef. Add the pepper and carrots mixture. Garnish with chopped peanuts, fresh Basil and Sesame seeds if desired. Enjoy!.
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