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Before you jump to Easy and Delicious Onion Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent slimming down? There is a great way and a sluggish method to track the food you eat. There is much more to food journaling than creating a list of what you eat during the day. You have to account for various other very important information. Here are some of the things you need to do to be more productive at food tracking.
What type of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to easy and delicious onion soup recipe. You can cook easy and delicious onion soup using 7 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Easy and Delicious Onion Soup:
- Prepare 3 of Onions.
- Get 1 clove of Garlic.
- Take 3 of Soup stock cubes.
- You need 1 tsp of Salt.
- Take 1000 ml of Water.
- Use 1 dash of Pepper.
- Provide 1 piece of Beef fat (optional).
Steps to make Easy and Delicious Onion Soup:
- Chop the onion finely..
- Chop the garlic finely also..
- Spread the onion on a large plate, sprinkle 1 teaspoon of salt and microwave for 5 minutes. This reduces the time you need to saut the onion. The photo shows half the listed amount..
- Mix the onions up, and microwave for another 5 minutes. (Our microwave is 500W, by the way.) The salt is added to draw out the moisture..
- Throw the onion and garlic in a pan and saut in oil. If you add a little beef fat here, the soup will have a very rich flavor..
- Saut over medium heat for about 10 minutes. Keep on stirring so that it doesn't burn..
- Add water, and let it bubble away gently for 20 minutes. It will be a huge amount of liquid to start, but will have reduced by the end..
- Turn off the heat and leave to cool..
- Add the soup stock cubes and heat again for about 5 minutes... then cool again. Repeat. The photo shows how it looks after repeating this heat-and-cool process 3 times..
- If the soup reduces too much, add some water. This photo is after 5 times of the heat-and-cool process..
- Season with salt and pepper. Place a slice of baguette on top with melting cheese, and bake in the oven at a high heat until the cheese is browned..
- The taste of the soup will increase in depth if you let the flavors settle in for a day..
- If you get tired of onion soup, you can transform it into curry! Even if the soup is freshly made, the curry made from it will be so flavorful, it will taste as if you've let rest for a whole day..
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