Recipe of Perfect Beef and Guinness Stew

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Before you jump to Beef and Guinness Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very specific whenever you write down the things that you are eating. It is just not adequate to list salad in your food log. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your feelings when you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to beef and guinness stew recipe. You can have beef and guinness stew using 14 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Beef and Guinness Stew:

1. You need 6 of strips Bacon.
2. You need 4 lb of Chuck Roast or Sirloin Roast.
3. Provide 3 tbsp of Flour.
4. Take 2 tsp of Salt.
5. Prepare 2 tsp of Pepper.
6. You need 3 tbsp of Olive Oil.
7. Take 1 large of Onion Coarsely Chopped.
8. Use 3 of stalks Celery.
9. Prepare 2 of bottles - 24 oz total Guinness Beer.
10. Take 1 of packet Onion Soup Mix.
11. Take 6 oz of Tomato Paste.
12. Prepare 3 of Sprigs Thyme.
13. You need 1 lb of Baby Carrots.
14. Get 2 1/2 cup of Beef Broth.

Steps to make Beef and Guinness Stew:

1. Fry the 6 strips of bacon in skillet. Reserve fat in skillet. Crumble bacon and put in roasting pan..
2. Cut roast into 2 inch cubes and coat with the flour. Season with salt and pepper..
3. Heat up skillet with cooking oil to med-high. Sear the meat cubes for 3-4 minutes. Move them to roasting pan..
4. Add the onion and celery. Stir in skillet until translucent. Add garlic for a couple of minutes to soften..
5. Add Guinness beer to onion mixture. Scrape with wooden spoon to loosen stuck bits of goodness..
6. Add onion soup mix and stir to combine..
7. Stir in Tomato paste to combine. Add Thyme sprigs..
8. Add baby carrots to meat in roasting pan..
9. Add Guinness, onion, paste and onion soup mixture on top of roasting pan..
10. Top up with up to 20 ounces (just covering meat). Cover roasting pan and place in 300F oven for 2 hours. Reduce heat to 250F for another 2 hours. Taste and check tenderness adjusting time if needed. Also adjust seasoning if needed..
11. Prepare smashed potatoes. Use about 6-8 potatoes cut up in 1 inch cubes. Boil approx. 20 minutes or till fork tender..
12. Drain and add about 1 cup of milk and 3 Tbsp. butter. Coarsely mash to your desired consistency adding milk or butter as needed..
13. Place potatoes in bowl with a hole in the center. Fill hole with stew. Alternative: Put stew in bowl and add a dollop of potatoes on top of stew..
14. Describe this step.

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