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Before you jump to Whosaynas Cottage Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you note down the things you eat. It isn't enough to only record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also record the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This could show you if you use meals to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to whosaynas cottage pie recipe. You can have whosaynas cottage pie using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Whosaynas Cottage Pie:
- Prepare 1 kg of Potatoes.
- Prepare 1/2 kg of Beef Mince.
- You need 4 of Tomatoes (chopped).
- Get 2 cups of Veggies chopped (Capsicum, Cauliflower, Sweet Corns and French beans).
- Use 2 tbsp of Chilli sauce.
- Provide 1 of Onion (chopped).
- Use 1 tsp of Soya Sauce.
- Get 4 tbsp of Tomato Ketchup.
- You need 2 tbsp of Chilli Sauce.
- Get To taste of Salt.
- Get 1/2 tsp of Chilli powder.
- Use 1/2 tsp of Turmeric Powder (pinch).
- Provide 4 tbsp of Tomato Puree.
- Get 1 tbsp of Butter.
- Use 1 cup of Milk.
Instructions to make Whosaynas Cottage Pie:
- Boil and mashed potatoes, sprinkle salt and black pepper with chopped parsley and basil.
- Add butter in milk and boil, add this in mashie and mix well mix well, keep aside.
- Saute mince in butter or oil with salt, chilli powder, ginger garlic paste and turmeric powder, till done.
- In a wok braise onion till golden brown colour, add tomatoes and saute till paste like.
- Add spices add veggies cook little add mince and sauces then mix well.
- Should be roast type, keep off flame.
- In a casserole pour beef mixture, then make a layer of potatoes.
- Poke with fork all over then sprinkle dried herbs and grated parmesan or spread butter.
- Then bake till cheese melts ir butter browned up.
- Remove from oven and serve.
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