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Before you jump to Beef Fried Noodles (Thai style) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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What kind of spirits are you in while you eat? Write it down! This helps to show you whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef fried noodles (thai style) recipe. You can have beef fried noodles (thai style) using 14 ingredients and 22 steps. Here is how you achieve it.
The ingredients needed to cook Beef Fried Noodles (Thai style):
- Provide 1/2 lb of Beef.
- You need 3/4 lb of cabbage (Napa/Chinese or green).
- Take 1/2 each of onion.
- Provide 7 clove of garlic.
- Take 4 each of Hot peppers (optional).
- You need 6 each of fresh mushrooms.
- Prepare 6 oz of dried rice or egg noodles.
- Prepare 3 each of eggs.
- Get 1 tbsp of milk or cream (optional).
- Take of sauce.
- Use 3 tbsp of oyster sauce.
- You need 3 tbsp of low sodium soy sauce.
- Use 1 tbsp of Hot sauce (optional).
- Use of ground black pepper.
Instructions to make Beef Fried Noodles (Thai style):
- Soak noodles in water 30 minutes before starting.
- Prep all ingredients before starting to cook.
- Slice beef thin, I got this thin steak on sale, sliced it in half, made 1/4 inch slices. I have not done (yet) but I would think you could use ground beef if you had it..
- Dice garlic and peppers, I just happen to have these hot little numbers, but any pepper will do, I've used jalapenos, Serrano whatever I happen to have..
- Dice onion.
- Slice your fresh mushrooms. I just have these baby Portobello, but button, trumpet, or what you have works..
- Slice you cabbage about 1/4 inch thick, in strips, I put it in a bowl I can reuse for the step during the cooking process when you need to hold the cooked stuff for a couple minutes..
- Break your eggs into bowl, added the milk/cream (I find it keeps the eggs a little more moist and stops them from over cooking) mix them up. Do a grind or two of black pepper and mix that in also..
- Add your sauce ingredients into a bowl or coffee mug, and mix well..
- Add 4 tablespoons oil to a stir-fry/wok/skillet. I'm using a 11 inch stir-fry pan in the pictures. Heat on medium high..
- After the oil is hot, added your beef, stir for about 1 minute until the pink is gone.
- Add garlic and peppers (if using) stir for about 1 minute..
- Add mushrooms and onions, stir for 2-3 minutes until mushrooms are slightly cooked..
- Add the cabbage, keep stirring until the cabbage is well wilted, about 3 minutes.
- Add the drained noodles. If the noodles you are using seem too long, I usually take a scissors to them and shorten them. Keep stirring until the noodles soften, and all is well mixed. Lower heat to medium..
- Give the sauce one last stir, and add to the pan. Stir through about 1 minute..
- Remove all to your bowl you used to hold the cabbage..
- Add 2 tablespoons oil to pan, allow to heat up..
- Give the eggs one last stir. Add to the pan..
- Let the eggs sit for about 30 seconds, then using a folding motion, stir for about 30 seconds until they are about half cooked..
- Add the noodle mixture on top of the eggs, and stir eggs through. Leave some "chunks" of egg..
- Serve, you can use some chopped green onions, chopped chives or cilantro to garnish if you desire..
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