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Before you jump to Mashed potato souffle pie recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
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Your body needs a minimum quantity of vitamins and minerals every day, otherwise you'll end up malnourished. Carbohydrates provide gas for your body, protein is significant to the health of the body's cells and a specific amount of fats is required. Obviously, to add to most of this you cannot go on without water. There are also other nutrients, for example vitamins and minerals which you need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it aids the fight against the harmful type of cholesterol. Salmon can be an instance of a superfood since it provides protein in addition to containing Omega-3. As we come into our later days, the operating on the mind can suffer and Omega-3 is usually helpful for this. Many superfoods have Omega-3 including nuts, seeds and different types of fish.
So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let's go back to mashed potato souffle pie recipe. You can cook mashed potato souffle pie using 14 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Mashed potato souffle pie:
- Get 2 1/4 lb of yellow potatoes.
- You need 1 cup of of bread crumbs(i use progresso,either plain or italian).
- Take 4 tbsp of of butter (to go in the mashed potatoes).
- Use 4 piece of of butter (to go on top of the pie before it goes in the oven).
- You need 1 large of egg.
- Get 1 of ground meat filling.
- Prepare of ground beef filling.
- Provide 1 1/4 lb of of ground beef.
- Get 2 medium of chopped onions(white, or yellow).
- Use 1 pinch of salt.
- Provide 1/2 tsp of black pepper.
- Take 1/2 tsp of ground cinnamon.
- Provide 1/4 cup of vegetable oil.
- Prepare 1/4 cup of pine cone seeds (optional).
Instructions to make Mashed potato souffle pie:
- Start by washing the potatoes and boiling them..
- After the potatoes are cooked, wash them again, and peel them. You could either put the potatoes in a food processor or mash them up with a fork..
- Add salt and eggs(1egg for every 2lbs of potatoes) to mashed potatoes..
- In a non sticking pan, spread the 4tbs of butter and sprinkle half of the bread crumbs(1/2 cup) on the bottom of the pan..
- Divide mashed potatoes into 2 halves. Spread the first half of the mashed potatoes right on top of the bread crumbs..
- Spread the meat filling on top of the mashed potatoes..
- Spread the 2nd half of the mashed potatoes on top of the meat filling..
- Sprinkle the rest of the bread crumbs (1/2 a cup) on top of the mashed potatoes..
- Then place the rest of the butter on top of the bread crumbs..
- Bake pie for 20-25mins or untill crumbs turn to a golden color (375degrees fh.).
- Ground beef filling: add a 1/4 of a cup of veg. Oil to a pan. Then add your two onions(chopped)..
- After the onions are cooked, add the ground beef and a pinch of salt. Mix all together and then Cook mixture until the water from the ground beef evaporates..
- Add the rest of the spices (pepper+cinnamon) and your pine cone seeds(if using any) . Mix everything together. And put the mixture on the side for 5-10Mins to cool down..
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