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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let's say youve been writing everything down and still arent slimming down? There is a proper way and a incorrect way to monitor your food. A food record isnt just a list of the things youve eaten during the day. Other kinds of important information will certainly need to be written down also. Here are some of the hints that can help you become far more successful at food tracking.
Write down your emotions when you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef stew recipe. To make beef stew you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beef stew:
- You need of beef tips cut into bite size.
- Provide of bag of baby carrots (I used the multi color ones) cut in half.
- Take of bag of red potatoes (I used ones with different ones for color) cut into bite size.
- Take of large red (or favorite) onion diced.
- You need of beef broth.
- Prepare of red wine vinegar.
- Get of Rosemary sprigs of thyme taken off sprigs and muddled together.
- Get of Salt pepper.
- Get of Olive oil about.
Instructions to make Beef stew:
- Heat olive oil to pan add beef cook until brown remove from pan.
- Add red wine vinegar stir scraping any meat bits with it.
- I use a crock pot add scrapings and beef broth meat potatoes carrots cook on high for about 3-4 hours until meat is about tender cook on medium until ready to eat... at this time I added canned green beans you can add corn as well for variety.
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