Step-by-Step Guide to Make Favorite My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top recipe here. We also have wide variety of recipes to try.

My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top

Before you jump to My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.

You might be what you consume. If you consider it, this makes sense. For instance, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscle tissue. The same goes for all other foods, so it is important that you just dine appropriately. Understanding of how our diet effects our health as well as the nourishment we need has led to more folks eating superfoods. Do you know what superfoods really are? In straightforward terms, some food is high-quality for us and many not so good. Poor foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories which will provide lots of energy as well as antioxidants to assist decrease sickness and disease. The nutritional types of food is where you'll discover superfoods.

Your body needs a minimum quantity of vitamins every day, or else you'll end up underfed. You need protein to create and mend cells, carbohydrates to deliver your body energy and fats to keep the body running properly. In addition, the other vital factor in all this is water to consume. There are additional areas of nutritional value that you may not take note of including various vitamins and minerals. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects of the bad one. Salmon can be an illustration of a superfood because it provides protein along with containing Omega-3. Omega-3 can also assist your brain by shielding it from diseases you always get from aging. Many superfoods contain Omega-3 including nuts, seeds and several types of fish.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let's go back to my peppery veg shepherds pie, with mash potato and broccoli top recipe. To cook my peppery veg shepherds pie, with mash potato and broccoli top you need 23 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to cook My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top :

  1. Provide 1 kg of potatoes.
  2. Use 500 grams of Broccoli.
  3. Prepare 2 tbsp of Olive oil.
  4. Get 1 large of Onion Chopped.
  5. Take 3 clove of Garlic Crushed.
  6. You need 500 grams of Steak Mince.
  7. Use 2 of Bay Leaves.
  8. Use 3 of carrots chopped small.
  9. You need 1/4 tsp of Salt.
  10. Use 1/2 tsp of Black pepper.
  11. Use 100 grams of frozen garden peas.
  12. Provide 1 can of Chopped Tomatoes.
  13. Take 1 tbsp of Balsamic Vinegar.
  14. Prepare 1 1/2 liter of Boiling water.
  15. You need 2 of Beef Cubes or boulions.
  16. You need 1 tbsp of Butter.
  17. Provide 1/4 tsp of Black cracked pepper.
  18. You need pinch of Salt.
  19. You need of A little cold water.
  20. Provide 3 teaspoon of corn starch or corn flour.
  21. Prepare 1 can of Baked beans.
  22. Use 1/4 tsp of Mixed Herbs.
  23. Take 1/4 tsp of Garlic Powder.

Instructions to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top :

  1. Put potatoes on to boil first. If using fresh Broccoli put in with potatoes and boil. If using frozen, put them in with potatoes after the potatoes have boiled for 10 minutes..
  2. Ingredients..
  3. In a deep fry pan or Wok, heat up the oil and add the onions. After 2 minutes add the garlic and mix..
  4. When the onions are softened, add the mince steak and stir in..
  5. By now the potatoes are boiled enough to add the broccoli to the potatoes bring to the boil and boil for 10 mins.
  6. Add the Bay leaves to the mince and stir in. Next add the carrots, mix and add salt and pepper..
  7. Add the peas and tomatoes and stir it all. Add the balsamic vinegar and stir.
  8. Next add the boiling water with the beef stock cubes mixed in the water and add to beef mince. And stir..
  9. Transfer to a large saucepan and bring to boil and simmer for 20-25 minutes. Add a little cracked Black pepper and stir in..
  10. Check your potatoes and broccoli are done, strain all water off.
  11. Mash them together add a tablespoon of butter and mash in..
  12. Add a pinch of salt and stir in, empty it onto a plate..
  13. At the end of the cooking time, add two heaped teaspoons of corn starch or corn flour to a little bit of water mix then add to the mince stirring to thicken.you need it thick so as the mash wont fall through..
  14. Take out the bay leaves and put them to the side, to use for decoration. Then pour the mince into a greased oven dish and let cool for 10 mins..
  15. Preheat oven 200C or gas 7.
  16. When its cooled on top a little gently spoon ontop the mash & broccoli mix. Gently add dollops of it all around the outside first..
  17. Make ridges gently with a fork the add to preheated oven 200C or gas 7 for 10 mins, then you can grill the top for extra crisp..
  18. Add more pepper if you want to and a little salt. Serve with some garlic & herb baked beans. Add the garlic and mixed herb to baked beans. goes lovely with this dish.

If you find this My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top recipe helpful please share it to your good friends or family, thank you and good luck.

Comments