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Before you jump to Beef Koftayy recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.
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Lycopene can be an antioxidant obtained in tomatoes which can be why they are also considered to be superfoods. Spinach can be an additional first-class food as it includes plenty of iron and folate, and that is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are positively worth ingesting as they give you lots of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your normal diet.
We hope you got insight from reading it, now let's go back to beef koftayy recipe. To cook beef koftayy you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef Koftayy:
- Prepare 1 Kg of Beef mince.
- Prepare 3-4 of tomatoes for Tomato paste.
- Get 1 tea spoon of Garlic (well chopped).
- Use 1 of Onion (well Blended).
- Take 1 of table spoonRed chillies.
- Prepare 1 teaspoon of kashmiri laal mirch.
- Get 1 Tea spoon of Coriander.
- You need 1 of tea Cumin powder.
- Prepare to taste of Salt.
- You need 1 of table Chilli sauce (to make tomato sauce).
- Get 1 Tea spoon of Ginger Paste.
- Take 2 of table Ketchup (to make tomato sauce).
Instructions to make Beef Koftayy:
- Now take oil in pan add well chopped onion and cook until golden brown now add grind onion in the pan and cook for 5 minutes..
- Take Beef mince in bowl add salt, red chillies, kashmiri laal mirch, cumin powder, coriander, fry onion, garlic and ginger paste.Mix well and make koftay (size of your own choice).
- Take machine add 4 to 5 tomatoes, ketchup and chilli sauce grind all the things well..
- Now add that tomato paste in the pan and cook for 10 minutes.at this stage add koftay in the masalaaa and cook for 5 to 10 minutes on full flame..
- Now add water in the pan (in which koftayy cook well) now leave the pan on medium flame for 30 to 40 minutes untill koftayy get tendered..
- Now koftayyss are ready you can add anything to make them presentable..
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