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Before you jump to Brisket stew for supper recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every single thing down but still can't figure out how to shed weight? There is a good way and a sluggish method to track the food you eat. A food log is a lot more than just a straightforward list of the foods you eat during a day. You must record various other very important information. Here are a few of the tips that can enable you to become much more successful at food tracking.
Record your mood while you eat. This could show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to brisket stew for supper recipe. To cook brisket stew for supper you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Brisket stew for supper:
- Get 1 kg of beef brisket.
- Get 1 of carrot (peeled and sliced).
- Get 1 of onion(chopped).
- Prepare 1 of grern pepper (chopped).
- Use 1/2 tsp of paprika.
- Provide 1/2 tsp of lemon and herb spice.
- Use 1/2 tsp of barbecue spice.
- Use 1 tablespoon of tomato sauce.
- Provide 1 tablespoon of Worcester sauce.
- Prepare 2 table spoon of minestrone soup to thicken.
Instructions to make Brisket stew for supper:
- On a medium heat boil meat and add onion and pepper then add spices and cook till it's soft.
- Add tomato sauce and Worcester sauce and allow it to simmer.
- Thicken with minestrone soup when well cooked and soft and just about to be served.
- Served with muffin dumplings and vegetables.
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