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When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your spirits whenever you eat. This will show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Mexican Casserole with ground beef in slow cooker:
- You need 1 lb of extra lean ground beef.
- Prepare 1 of medium onion chopped.
- Prepare 1 of small green bell pepper chopped.
- Get 16 ounces of kidney beans, undrained.
- Get 14 1/2 oz of diced tomatoes, undrained.
- Prepare 8 ounces of tomato sauce.
- You need 1/4 cup of water (1 ounce).
- Get 1 envelope of reduced sodium taco seasoning.
- Take 1 tablespoon of chili powder.
- Prepare 1 1/3 cups of instant rice uncooked.
- Take 1 cup of shredded cheddar cheese.
Steps to make Mexican Casserole with ground beef in slow cooker:
- Brown ground beef and onion in nonstick skillet..
- Combine all ingredients in slow cooker, except rice and cheese..
- Cook on low for 4-8 hours..
- Stir in rice, cover, and cook until tender..
- Sprinkle with cheese..
- Cover and cook until cheese is melted..
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