Step-by-Step Guide to Make Speedy Smoked Meatloaf Log

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Before you jump to Smoked Meatloaf Log recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as you can whenever you write down what you take in. It is just not enough to list salad in your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" is. Don't forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down how you feel whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to smoked meatloaf log recipe. You can cook smoked meatloaf log using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Smoked Meatloaf Log:

1. Use 2 lb of ground beef (80/20).
2. Use 1 cup of diced onion.
3. Provide 3/4 cup of bell pepper (red & green), chopped.
4. Provide 1/2 cup of quick oats.
5. You need 1/4 cup of worcestershire.
6. You need 2 of eggs.
7. Prepare 1 1/2 cup of bbq sauce.
8. Use 1 cup of monterrey jack, shredded.
9. Use 1 lb of bacon (~9 slices for each log).
10. Get 1 of wax paper or parchment paper.

Steps to make Smoked Meatloaf Log:

1. Saute onion and peppers in about 1 tbsp olive oil. Set aside to cool..
2. Add 1/3 cup of favorite BBQ rub and 1/3 cup of barbecue sauce, & Worcestershire and mix together..
3. Add ground beef, peppers, onions, eggs and oats to a large mixing pan and mix with clean hands to combine..
4. Begin by laying out some wax paper and create the bacon weave in the center or at one end leaving enough room to form the meatloaf log at the other end..
5. Form half of the meatloaf (1 lb) into a log that is about the same length as the bacon weave you just created. Be sure to create it close to the bacon weave and lined up with the long side since you will simply roll the log onto the bacon once it's finished. It will be about 2-3 inches in diameter..
6. Use the wax paper to help you roll the log up onto the edge of the bacon. Continue to roll the meatloaf log and the bacon weave until the weave is all the way around the meatloaf log. It's not the end of the world if the weave overlaps or if there is a slight gap that the weave does not cover. Repeat these steps on the 2nd meatloaf log..
7. Sprinkle ample amounts of BBQ rub all over the outside of the wrapped meatloaf log. Wrap log back in the parchment, cling wrap or foil and refrigerate for at least 30 minutes to allow the log to set up..
8. Place the logs directly on the smoker grate or if you used the Bradley rack, just lay the entire rack on the smoker grate. Baste with some of the BBQ sauce. Maintain about 225F for 2-3 hours or until the meatloaf logs have reached 165F in the center using an accurate meat thermometer. Baste occasionally with remaining BBQ sauce or use it for dipping or making sandwiches with slices of the meatloaf..
9. You can also bake in the oven as you would a regular meatloaf at 350F for 1 hour basting with BBQ sauce after 45 minutes..

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