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Before you jump to Beef yakhni pulao recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is when you eat. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This could show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef yakhni pulao recipe. You can cook beef yakhni pulao using 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Beef yakhni pulao:
- You need of For Beef stock(yakhni).
- Provide 750 gm of beef meat.
- Prepare 2 1/2 Liter of water.
- Provide 1 of onion.
- Provide 7 of garlic cloves.
- Use 1 of black cardamom(bari Elaichi).
- Use 4 of cloves(loung).
- Use 1/4 tsp of black pepper.
- Prepare 2 tbsp of fennel seeds (sonf).
- Provide 2 tbsp of coriander seeds (sabut dhania).
- Get to taste of Salt.
- You need of For masalah/bhagar.
- You need 1 kg of rice.
- Provide 1 cup of oil.
- Provide 1 tbsp of cumin seeds(zeera).
- You need 1 of onion.
- Provide 4 of bay leaves(tezpattay).
- Provide 4 of tomatoes.
- Prepare 20 of green chilies.
- You need 2 tbsp of ginger garlic paste.
- Use 1/2 bunch of Fresh mint leaves.
Instructions to make Beef yakhni pulao:
- 1st include all the ingredients in list for Yakhni (which I mentioned) in a pot,cover & let cook on medium flame for 50 to 60 mins(I used onion and garlic cloves into thin sliced and made potli of fennel seeds & coriander seeds).
- Then after an hr,beef must be 80 to 90% cooked.Remove the beef pieces & set aside.
- In a cooking pot on medium to high heat into oil add onion, bay leaves and cumin seeds and cook until golden brown.Remove the fried onions & set a side.
- Now in same pot or oil add ginger garlic paste and cook for a minute then add beef pieces, tomatoes, salt,green chilies and cook for 5 min until tomatoes become soft.
- Strain the soaked rice,place it evenly on top of the beef in the pot add beef stock(yakhni) and if needed, add some more water make sure water should be 1 inch upper to the rice,cover and let cook for 15 mins.
- Then put the fried onions and mint leaves on top,cover it,reduce the heat to medium low and cook it for 10 mins now check that all the water dried then mix it and serve with fried onions & Raita...
- Yummy beef yakhni pulao is ready.
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