Step-by-Step Guide to Prepare Quick Homemade Beef and Broccoli

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Before you jump to Homemade Beef and Broccoli recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You are becoming what you put within your body. If you concentrate on it, this makes sense. For example, meats like chicken have amino acids that are vital as they could help to reconstruct muscle tissue. So be aware with the meals you consume as it could really make a difference. Folks these days are consuming more 'superfoods' as these foods are publicized to improve your health and give you lots of essential nutrients. So what constitutes being superfood. In easy language, some food is good for us and some not so helpful. Putting on body weight is just one of the issues with ingesting the incorrect food and, vs this, the proper food can give you energy along with keeping you healthy. As you might imagine, superfoods are viewed as the correct kind of food.

Some other good quality superfoods to devour are tomatoes as they include something known as Lycopene which is a superb antioxidant. Spinach is also a further good food because it includes a lot of iron and folate, that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.

Superfoods are positively worth ingesting as they give you lots of nutrients and health boosting vitamins that you may otherwise not consume through your usual diet.

We hope you got insight from reading it, now let's go back to homemade beef and broccoli recipe. To make homemade beef and broccoli you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Homemade Beef and Broccoli:

1. Get 3 tablespoons of cornstarch.
2. Get 1/2 cup of water of water to the side.
3. Prepare 2 tablespoons of water.
4. You need 1/2 teaspoon of garlic powder.
5. Take 1 lb of boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips.
6. Prepare 2 tablespoons of vegetable oil.
7. Prepare of As many broccoli florets as you'd like.
8. Get 1/3 cup of reduced sodium soy sauce.
9. Provide 2 tablespoons of brown sugar.
10. Use 2 teaspoons of ground ginger.
11. Get of Fried rice or jasmine rice.

Steps to make Homemade Beef and Broccoli:

1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth..
2. Add beef and toss it around until it's coated..
3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm..
4. Stir-fry broccoli in remaining oil for 4-5 minutes..
5. Return beef to pan.
6. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.Cook and stir for 2 minutes.Serve over rice..

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