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Before you jump to Panang beef curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating since you're bored. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to panang beef curry recipe. You can have panang beef curry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Panang beef curry :
- Get 1-2 tbsp of ready-made Panang curry paste.
- Provide 300-350 g of beef, cut into small cubes or strips.
- Prepare 400 ml of tin coconut milk.
- Get 1/4 cup of water.
- You need 2-3 of kaffir lime leaves (finely slices).
- Get 1 tbsp of palm sugar.
- Provide 2-3 tbsp of Thai fish sauce.
- Get 1 handful of Thai basil.
- Prepare 1 handful of Thai eggplant or green bean.
- Take 2 tbsp of shredded laser galangal or Kachai (optional).
- Get 2 of finely chopped big red chilli.
Steps to make Panang beef curry :
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant..
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well..
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in..
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat..
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice..
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